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🌱 Introductory Level

100-Hour Yoga Teacher
Training Worldwide

Your first step into yoga training. Deepen your personal practice and explore the foundations of teaching — without the full commitment of a 200-hour programme.

⏱️

Duration

10–14 days

🏆

Certification

Completion cert

📍

Location

Worldwide

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Who is the 100-Hour YTT for?

Perfect for dedicated yoga practitioners who want to deepen their practice, explore the foundations of yoga philosophy, and get a taste of teaching — without committing to a full certification.

✓ Dedicated yoga practitioners
✓ Those exploring teaching before committing to 200hr
✓ People wanting a focused immersive retreat
✓ Beginners to intensive training
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What comes next

200-hour YTT — many schools credit 100hr hours toward the full 200hr certification.

Explore 200hr programmes →

Explore other certification levels

200-Hour 21–28 days Most popular 300-Hour 28–35 days 500-Hour 45–60 days (or split across 200hr + 300hr)

❓ Frequently asked questions

A 100-Hour yoga teacher training is a 10–14 days immersive programme covering asana practice, yoga philosophy, anatomy, pranayama, and teaching methodology. It is an introductory-level course — not a standalone Yoga Alliance certification, but an excellent foundation before committing to a full 200-hour programme.
Most 100-Hour programmes run for 10–14 days. The schedule is intensive — typically 6–7 days per week with morning practice, theory sessions, and afternoon teaching labs. Factor in extra time before and after to rest and explore.
Some prior yoga practice is helpful but not always required. Most schools recommend at least 6 months of regular practice before joining a 100-hour programme.
The 100-hour programme is not a standalone Yoga Alliance certification. It is an introductory course. To teach professionally, you will need to complete a 200-hour programme.
Prices vary by school, style, and what is included. Generally, 100-Hour programmes range from around $900 to $1,800 per person. Use the filter above to compare current prices across all listed schools.
The dry season — June through September — is the most popular time for yoga teacher training. Peak months vary by destination — check individual school intake dates above. Intakes vary by country — use the filter above to find programmes by your preferred travel window.

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